If you happen to be new to a restrictive diet--perhaps related to a migraine protocol, food intolerance, or celiac disease--you may be familiar with the discomfort of hearing and telling yourself no when you just want to be doing life. Whether you've lost one favorite food or dozens, it's a lot to adjust to.
It's helpful in the early stages, before habit sets in and eases the new situation--(it will!)--to focus on the word YES and on the world of possibilities that remain. You'll have to learn to eat and prepare food differently; more importantly you'll have to embrace the unknown and find some enthusiasm for discovering a new culinary world. That's no small job but you can do it, bit by bit.
Our goal at The Yes Cookbook is to make it easier to readapt your diet and to restore your culinary inspiration.